Zoom fatigue is real. We are hearing it from students and even feeling it ourselves! Virtual meetings won’t be going away anytime soon. However, there are subtle things you can do to not only get through the string of meetings but also get more out of each one.
Focus On One Thing at a Time
Is it time for science class? Start a new window and only pull up the tabs you will need for science. When the live class is happening, minimize all the other unnecessary windows. Having five windows open and 15 tabs up can give the false sense that you have so much to do. The reality is in that moment, you can just focus on that class period and block out the other noise.
Turn off your phone while you’re in class as well. It can be tempting to quickly look at Snapchat or TikTok during a lecture. Those posts will still be there after class though. By keeping your phone off, your brain won’t have to juggle as many distractions and you can stay locked in during class.
Take Breaks
We know that just about everything you need to get done is on a computer. When you can though, close the laptop and put away the phone—even if it’s just for 10 minutes. Don’t stay on the computer just to stare at a screen. Take a walk around your neighborhood and leave your phone at home. Talk to someone in your family. Go for a short drive. Change your scenery a bit. Your mind will feel more refreshed when you tune out of the virtual world and tune into the physical world.
Have an Agenda
There is nothing worse than having a long, awkward pause in a virtual meeting. Make sure the person in charge of the meeting (maybe it’s you) has an agenda going in. They should have a good read on when a discussion is coming to a close and should easily transition from one topic to the next. The participants will appreciate the structure and reduced screen time.